10 4월 04.10~04.15 WOD
Monday
Concept: Mitt Training(BOXING)
Burn up: Dash on the mitt
Tuesday
Concept: Back to basics-TAKEDOWN
Burn up: Lift up your partner
Wednesday
Concept: Mitt Training(KICKBOXING)
Burn up: Dash on the mitt
Thursday
Concept: Back to basics-SPRAWL
Burn up: Sprwal game with your partner
Friday
Concept: Mitt Traning+Takedown+Sprawl
Burn up: Heavybag Training
Saturday
Warm up & Review this week’s skill
And 🔥SPARRING🔥
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