04.10~04.15 WOD

10 4월 04.10~04.15 WOD

Monday
Concept: Mitt Training(BOXING)
Burn up: Dash on the mitt

Tuesday
Concept: Back to basics-TAKEDOWN
Burn up: Lift up your partner

Wednesday
Concept: Mitt Training(KICKBOXING)
Burn up: Dash on the mitt

Thursday
Concept: Back to basics-SPRAWL
Burn up: Sprwal game with your partner

Friday
Concept: Mitt Traning+Takedown+Sprawl
Burn up: Heavybag Training

Saturday

Warm up & Review this week’s skill
And 🔥SPARRING🔥