04.17~04.22 WOD

17 4월 04.17~04.22 WOD

Monday
Concept: Make your own combos(PUNCH)
Burn up: Light Sparring(BOXING)

Tuesday
Concept: After takedown(POUNDING)
Burn up: Position Sparring

Wednesday
Concept: Make your own combos(PUNCH+KICK)
Burn up: Light Sparring(KICKBOXING)

Thursday
Concept: After takedown(POUNDING+SUBMISSION)
Burn up: Position Sparring

Friday
Warm up & All time sparring

Saturday: Random class(feedback/skill/mitt/sparring)