17 4월 04.17~04.22 WOD
Monday
Concept: Make your own combos(PUNCH)
Burn up: Light Sparring(BOXING)
Tuesday
Concept: After takedown(POUNDING)
Burn up: Position Sparring
Wednesday
Concept: Make your own combos(PUNCH+KICK)
Burn up: Light Sparring(KICKBOXING)
Thursday
Concept: After takedown(POUNDING+SUBMISSION)
Burn up: Position Sparring
Friday
Warm up & All time sparring
Saturday: Random class(feedback/skill/mitt/sparring)
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