04.24~04.29 WOD

24 4월 04.24~04.29 WOD

Monday
Concept: Kick offense & Defense
Burn up: Kick Sparring

Tuesday
Concept: Single leg takedown & Defense(Step 1)
Burn up: Position Sparring with partner

Wednesday
Concept:Kick offense & Defense (+Fake motion)
Burn up: Kick Sparring(+Fake motion)

Thursday
Concept: Single leg takedown & Defense(Step 2)
Burn up: Position Sparring with partner

Friday
Image Training, Warm up & All time Sparring🔥

Saturday
Review this week’s skills and Feedback time