05.01~05.06 WOD

05.01~05.06 WOD

Monday

Concept: How to make a body shot? (BOXING)

Burn up: Light Sparring with headgear

 

Tuesday

Concept: Cage Wrestling (Step 1)

Burn up: Offense/Defense Sparring

 

Wednesday

Concept: How to make a body shot? (KICKBOXING)

Burn up: Light Sparring with headgear

 

Thursday

Concept: Cage Wrestling (Step 2)

Burn up: Offense/Defense Sparring

 

Friday

Review & Warm up & All time Sparring

 

Saturday

Review & Feedback Class (Random)

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