01 5월 05.01~05.06 WOD
Monday
Concept: How to make a body shot? (BOXING)
Burn up: Light Sparring with headgear
Tuesday
Concept: Cage Wrestling (Step 1)
Burn up: Offense/Defense Sparring
Wednesday
Concept: How to make a body shot? (KICKBOXING)
Burn up: Light Sparring with headgear
Thursday
Concept: Cage Wrestling (Step 2)
Burn up: Offense/Defense Sparring
Friday
Review & Warm up & All time Sparring
Saturday
Review & Feedback Class (Random)
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