05.08~05.12 CF WOD

08 5월 05.08~05.12 CF WOD

5.8.2023 월
2MIN x 5R
3 BACK SQUATS
*little heavier than previous week

CONDITIONING
3MIN x 5 Rounds
12 S2OH 115 / 75
1LAP Run

5.9.2023 화
GYMNASTICS
10MIN EMOM
– 20 sec chin up hold
– 2 SKIN THE CAT

CONDITIONING
12MIN AMRAP
2 RING MU
4 KB GOBLET SQUATS
8 KBS 32kg / 24 KG

5.10.2023 수
IN 10 MIN,
FIND 1RM HANG SNATCH

Then,

CONDITIONING
3RFT
5 POWER SNATCH 135 / 85
5 SQUAT SNATCH
*no dropping barbell
30 CROSSOVER

5.11.2023 목
TEAM OF 2
2RFT
100
DB CLEAN
AIR SQUAT
DB SNATCH
LUNGES
DB PUSH JERK
1000m ROW

5.13.2023 금
25MIN AMRAP
10 DL 185 / 125
5 WBS (Higher than normal standard)
10 BURPEE OVER BAR
2 LAPS RUN