08 5월 05.08~05.13 WOD
Monday
Concept: Calf Kick Drill (STEP 1)
Burn up: Light Kickboxing Sparring
Tuesday
Concept: Takedown Escape (Ver.1)
Burn up: Position Sparring
Wednesday
Concept: Calf Kick Drill (STEP 2)
Burn up: Light Kickboxing Sparring
Thursday
Concept: Takedown Escape (Ver.2)
Burn up: Position Sparring
Friday
Warm up & All time Sparring
Saturday
Review this week’s skills/drills & Random Class
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