05.08~05.13 WOD

08 5월 05.08~05.13 WOD

Monday
Concept: Calf Kick Drill (STEP 1)
Burn up: Light Kickboxing Sparring

Tuesday
Concept: Takedown Escape (Ver.1)
Burn up: Position Sparring

Wednesday
Concept: Calf Kick Drill (STEP 2)
Burn up: Light Kickboxing Sparring

Thursday
Concept: Takedown Escape (Ver.2)
Burn up: Position Sparring

Friday
Warm up & All time Sparring

Saturday
Review this week’s skills/drills & Random Class