05.15~05.19 CF WOD

15 5월 05.15~05.19 CF WOD

5.15.2023 월
In 12 MIN,
FIND 3RM BACK SQUAT
*IF, weight feels light in going up to 3RM, TRY TO ESTABLISH NEW 1RM

CONDITIONING
15 MIN EMOM
– 10 BURPEE BOX JUMP OVER
– 12 KB SNATCHES
– 14 T2B

5.16.2023 화
STABILITY
4R
KB OVER HEAD CARRY
KB RACKED / KB CARRY
KB RACKED KB OVER HEAD CARRY
*30seconds each side

CONDITIONING
FOR TIME
3RFT
1000m ROW
30 PUSH UP TO SHOULDER TAP

5.17.2023 수
IN 12 MIN,
FIND 1RM HANG CLEAN

Then,

CONDITIONING
3RFT
5 POWER CLEAN 155 / 105
5 SQUAT CLEAN
*no dropping barbell
30 CROSSOVER

5.18.2023 목
10 Laps run
then,
5-4-3-2-1-2-3-4-5
SNATCH 135 / 95
BAR MU
THEN,
10 LAPS

5.19.2023 금
In 1MIN , 1MIN REST X 10R
30 DU
7 HANG POWER CL (BW)
7 BURPEE OVER BAR