05.15~05.20 WOD

05.15~05.20 WOD

Monday
Concept: Inside kick(Offense)

Tuesday
Concept: Single leg Chain wrestling(Step 1)

Wednesday
Concept: Inside kick(Counter)

Thursday
Concept: Single leg Chain wrestling(Step 2)

Friday
Warm up & All time Sparring

Saturday
Review & Feedback time about this week’s drill

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