05.22~05.26 CF WOD

23 5월 05.22~05.26 CF WOD

5.22.2023 월
WOD
5 LAPS RUN
50 DB GOBLET LUNGES
4 LAPS RUN
40 DB GB SQUATS
3 LAPS RUN
30 DB SNATCHES
2 LAPS RUN
20 DB THRUSTER
1 LAP RUN
10 DB DEVILS PRESS
@50lbs/35lbs

5.23.2023 화
(GPP IDEA)
TEAM OF 2
4RFT
800M ROW
60 JUMPING LUNGES
40 BURPEES

5.24.2024 수
IN 3MIN ,
5 RING complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squat
MAX BURPEE OVER BARBELL
-1MIN REST-
x 5ROUND

SCALE:
5T2B, 5 PULL UP, 5 PUSH UP for 5 ring complex

20 weighted lunges for pistols

Burpee only for burpee over barbells

5.25.2023 목
20MIN EMOM
– 10 POWER SNATCHES 95/65
– 1LAP RUN
– 10 BOX JUMP OVER
– REST

5.26.2023 금

CLOSED