05.22~05.28 AF WOD

23 5월 05.22~05.28 AF WOD

Monday:
Teams of 2:
Cash in: 100 Abmat Situps+
Partner Plank hold
3 Rounds:
20 Syncro Db Snatch
20 Box Jump/ Step ups
4 Lap Run together
Then…
3 Rounds:
40 Single DB OH squat
20 Box Jump/ Step Ups
2 Laps Run Together
Cash out: 100 Ab mat situps + Partner Plank hold

Tuesday [4PM CLOSED]
In Teams of 2
20 min AMRAP
15 Syncro WBS
15 Syncro Burpees
30 Cal Row

Wednesday
For Time:
100 Sumo Deadlift
200 KBS
300 Plank Dips (L=1)
E2OM: 1 wall climb + lap run

Thurs
In Teams of 2
20 min AMRAP
20 DB Devils Press
40 Burpee over Baby Box
60 DB Lunges (L=1)

Fri
CLOSED

Saturday
4 min EMOM x 5 Rounds
a) MAX KBS
b) MAX situps
c) MAX KB Lunges
d) rest

Sunday
OPEN GYM @B3
Suggested wod:
5000m Row