05.29~06.02 CF WOD

29 5월 05.29~06.02 CF WOD

5.29.2023 월
IN 10MIN,
FIND 10RM BACK SQUAT

THEN,

30-20-10
PUSH JERK @135/95
T2B
CAP 10MIN

*CHOOSE THE WEIGHT THAT AT LEAST 15 reps are possible

5.30.2023 화
2MIN X 5R
1R-3R: 4 POWER SNATCH + 1 Hang Squat Snatch @ 70%
4R-5R: 2 POWER SNATCH + 1 HANG SQUAT @80%

THEN

CONDITIONING
21-15-9
A.KBS @ 32KG / 24KG
BURPEE OVER KB

5.31.2023 수
2MIN X 5R
1R-3R: 4 POWER CLEAN+ 1 Hang Squat CLEAN @ 70%
4R-5R: 2 POWER CLEAN+ 1 HANG SQUAT CLEAN @ 80%

CONDITIONING
16MIN EMOM
-200m / 150m ROWING
-55 DU
-5 SQUAT CLEAN 225 / 175
-rest

6.1.2023 목
EVERY 3MIN, x 10 ROUNDS
5 PULL UP
10 PUSH UP
15 AIR SQUAT
1 LAP RUN

6.2.2023 금
TEAM OF 2
30-24-18-12-6
DL 225 / 175
DB DEVILS PRESS 50 / 3