05.29~06.03 WOD

29 5월 05.29~06.03 WOD

Monday
Concept: Chain Combo (BOXING)

Tuesday
Concept: Chain Wretling (Step 1)

Wednesday
Concept: Chain Combo (KICKBOXING)

Thursday
Concept: Chain Wrestling (Step 2)

Friday
Warm up & All time sparring

Saturday
Feedback & Random class