05.29~06.04 AF WOD

29 5월 05.29~06.04 AF WOD

Monday
Cash in: 3 laps of Heavy MB Ball Carry
For Time:
10-9-8…3-2-1
KB Goblet Squats
Burpee Broad Jump to Back Pedal
Cash out: 3 laps of Heavy MB Ball Carry

Tuesday
20 min AMRAP
15 Push Press
20 DB Rev lunge (L=1)
25 V-Ups
3 Laps Run

Wednesday
A. DB Floor Press x 15 x 3 sets
B. Strict Pull x ME x 3 sets
C. 40 sec ON – 20 sec OFF / 4 Rounds
Dbl KBS
Shoulder Touches
DU

Thursday
[ PM CLASSES GPP ]
Cash in: 100 Abmat Situps
5 RFT:
10 DB Clusters
5 Laps Run
Cash in: 100 Abmat Situps

Friday
4 RFT:
Row 500m
25 V-Ups
20 DB Snatch

Saturday
5 RFT
20 AKBS
40 Push-ups
60 Air Squats
5 laps Run

Sunday
[OPEN GYM]
No classes!
Recommended Wod:
2500 m Row
100 Plank Dips
2500 m Row
100 Ab Mat Situps