06.05~06.09 CF WOD

06 6월 06.05~06.09 CF WOD

6.5.2023 월
MURPH
1 MILE RUN
100 PULL UP
200 PUSH UP
300 AIR SQUAT
1 MILE RUN
WITH 20 lbs / 14 lbs weight-vest

6.7.2023 수
BACK SQUAT
70~75% of 10RM
10 REPS x 3 SET

THEN,

4RFT
20 HANG DB SNATCH 50 lbs / 35 lbs
20 DB OH LUNGES
20 PUSH UP

CAP: 15 MIN

6.8.2023 목

2MIN X 5R
1R-3R: 4 POWER SNATCH + 1 Hang Squat Snatch @ 70%
4R-5R: 2 POWER SNATCH + 1 HANG SQUAT @80%

THEN

CONDITIONING
10RFT
8 POWER SNATCH @95/65
10 BURPEE OVER BAR

6.9.2023 금
2MIN X 5R
1R-3R: 4 POWER CLEAN+ 1 Hang Squat CLEAN @ 70%
4R-5R: 2 POWER CLEAN+ 1 HANG SQUAT CLEAN @ 80%

CONDITIONING
10MIN AMRAP
10 HANG POWER CLEAN 135/95
15 T2B
40 DU