06.05~06.10 WOD

06 6월 06.05~06.10 WOD

Monday
Concept: Fake motion & Strinking(Boxing)

Tuesday
Concept: Fake motion in MMA(Step 1)

Wednesday
Concept: Fake motion & Striking(Kickboxing)

Thursday
Concept: Fake motion in MMA(Step 2)

Friday
Warm up & All time sparring

Saturday
Feedback & sparring