06.05~06.11 AF WOD

06 6월 06.05~06.11 AF WOD

Monday:
20 min AMRAP
200m Row
20 Pushups
20 Goblet Squats
20 V-Ups

Tuesday:
GPP WEEKEND SCHEDULE
60-40-20
RKBS
Ab mat situps
AES 4 laps ru

Wednesday:
10-9-8-7-6..1
DB DL
DB Floor Press
DB Squat Cleans

Thursday:
For Time:
8 laps Run
20 DB Snatch
2:00 rest
20 DB Snatch
8 Laps Run

Friday:
In teams of 2:
800m Row
70 Syncro Burpees
60 Syncro Plate g2OH
50 Plate G2oh
40 OH Lunge

Saturday:

In Teams of 2
20 min AMRAP
10-10-10, 20-20-20, 30-30-30, etc…
KBS
Situps
Lap Run (1-2-3…)

Sunday:
1 mile run then…
3 Rouunds
12 KB Cleans
15 KB Lunges
21 Pushups