06.12~06.17 WOD

12 6월 06.12~06.17 WOD

Monday
Concept: Timing counter (Boxing)

Tuesday
Concept: Timing takedown (Step 1)

Wednesday
Concept: Timing counter (Kickboxing)

Thursday
Concept: Timing takedown (Step 2)

Friday
Warm up & all time sparring

Saturday
Feedback & sparring