06.19~06.24 WOD

19 6월 06.19~06.24 WOD

Monday
Concept: Switch Drills (Boxing)

Tuesday
Concept: Counter Single leg takedown (Step 1)

Wednesday
Concept: Switch Drills (Kickboxing)

Thursday
Concept: Counter Single leg takedown (Step 2)

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback