06.26~06.30 CF WOD

26 6월 06.26~06.30 CF WOD

6.26.2023 월
BACK SQUAT
85~90% of 10RM
10 REPS x 3 SET

THEN,

CONDITIONING
4R
IN 3 MIN,
2 LAPS RUN
70 DU
ME AKBS @32kg/24kg

6.27.2023 화
HAND STAND WALK PRACTICE
3R
10 SLOW PLANK SHOULD TAP
20 FT PARTNER WHEELBARROW

SCALE UP: HAND STAND HOLD SHOULDER TAP
HAND STAND WALK

CONDITIONING
15 EMOM
1 T2B + ME BURPEE
2 T2B + ME BURPEE
3
4
.
.
.
15 T2B + ME BURPEE

6.28.2023 수
2MIN X 5R
1R-3R: 4 POWER SNATCH + 1 Hang Squat Snatch @ 70%
4R-5R: 2 POWER SNATCH + 1 HANG SQUAT @80%

THEN

CONDITIONING
21-15-9-15-21
HANG POWER SNATCH @75/55
THRUSTER

6.29.2023 목
2MIN X 5R
1R-3R: 4 POWER CLEAN+ 1 Hang Squat CLEAN @ 70%
4R-5R: 2 POWER CLEAN+ 1 HANG SQUAT CLEAN @ 80%

CONDITIONING
TEAM OF 2
20RFT
1 POWER CLEAN
3 HANG SQUAT CLEAN
1 JERK
4sets of 25 FEET SHUTTLE SPRINT
*YOU GO I GO
*10RDS each

6.30.2023 금
TEAM OF 2
CASH IN :
2000M ROW

THEN,
14 ROUNDS
6 DL @225 / 155
6 S. HSPU
60 WALKING LUNGES
8 PULL UP

THEN,
CASH OUT:
2000M ROW