06.26~07.01 WOD

26 6월 06.26~07.01 WOD

Monday
Concept: How to make a bodyshot? (Boxing)

Tuesday
Concept: Make situations to easy takedown

Wednesday
Concept: How to make a bodyshot? (Kickboxing)

Thursday
Concept: Make situaitions to easy takedown & Pounding

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback