10 7월 07.10~07.15 WOD
Monday
Concept: Escape from the corner (Boxing)
Tuesday
Concept: Lock up your opponent in the corner (Boxing)
Wednesday
Concept: Escape from the corner (Kickboxing)
Thursday
Concept: Lock up your opponent in the corner (Kickboxing)
Friday
Warm up & All time Sparring
Saturday
Warm up & Sparring and Feedback
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