07.17~07.21 CF WOD

17 7월 07.17~07.21 CF WOD

7.17.2023 월
20MIN EMOM
20 WBS
15 BURPEE BOX JUMP
20 GHD SIT UP
15 A. KBS
50 DU

7.18.2023 화
20MIN AMRAP
2 MUSCLE UP
4 S. HSPU
8 POWER CLEAN 115 / 85

7.19.2023 수
90초 x 6R
3 SQUAT SNATCH 135 / 95

then,

10 MIN AMRAP
30 DU
15 POWER SNATCH 75 / 55

7.20.2023 목
21-15-9
CAL ROW
THRUSTER 95/65
-5MIN REST-
FOE TIME
45 CAL ROW
45 THRUSTER 95/65

7.21.2023 금
4RFT OF:
4 LAPS RUN
3 sets of
3 POWER CLEAN
3 FRONT SQUAT
3 PUSH JERK
@135/95