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07.17~07.22 WOD

17 7월 07.17~07.22 WOD

Posted at 07:37h in MMA, 미분류 by
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Monday
Concept: Don’t Blink! (쿠미테)
Tuesday
Concept: Don’t Blink! (자유 스파링)
Wednesday
Concept: Keep your distance during the sparring (Boxing)
Thursday
Concept: Keep your distance during the sparring (Kickboxing)
Friday
Warm up & All time Sparring
Saturday
Warm up & Sparring and Feedback
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