4tp Fitness | 07.24~07.28 CF WOD

26 7월 07.24~07.28 CF WOD

Posted at 07:42h in CF, 미분류 by fourtp 0 Comments

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7.24.2023 월
BACK SQUAT 1

2:00x5R
5 BACK SQUAT

WOD
4RFT
20 MB SQ CL
15 T2B
10 feet HSW

7.25.2023 화
“GHOST”’
6R FOR REPS
1 MIN CAL ROW
1 MIN BURPEE
1MIN DU
-1 MIN REST-

7.26.2023 수
SPLIT JERK
5-4-3-2-1
THEN,

“AIR FORCE”
20reps of
THRUSTER
SDHP
PUSH JERK
OHS
FRONT SQUAT
*EMOM 4 BURPEE

7.27.2023 목
24 MIN EMOM
5 POWER SNATCH 115/85
10 CAL AAB
20 WBS
30 DU

7.28.2023 금
IN 10MIN,
GO FOR 5RM BACK SQUAT

TEHN,

FOR TIME:
10-8-6-4
POWER CLEAN 155 / 105
AES 15 BURPEES