07.24~07.29 WOD

26 7월 07.24~07.29 WOD

Monday
Concept: How to react to a long/short opponent? (BOXING)

Tuesday
Concept: How to react to a long/short opponent?
(KICKBOXING)

Wednesday
Concept: All about a Kick 1

Thursday
Concept: All about a Kick 2

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback