07.31~08.04 CF WOD

31 7월 07.31~08.04 CF WOD

7/31/2023 월
BACK SQUAT 2
2:30x5R
5 BACK SQUAT x 5sets
*90% of 5RM*

WOD
10MIN AMRAP
8 S2OH 115 / 85
150m ROW
8 S2OH
1 LAP RUN

8/01/2023 화
2min x 5R
1 SNATCH PULL
1 POWER SNATCH
1 HANG POWER SNATCH

WOD
4RFT
8 C2B PULL UP
10 POWER SNATCH 95 / 65
12 BAR FACING BURPEES

8/02/2023 수
3MIN X 10R
ODD : 60 DU + 3 POWER CLEAN 185/ 125
EVEN : 3 SQUAT CLEAN + 60DU 185 / 125

8/03/2023 목
IN 3MIN,
2 LAPS RUN AND ME CAL ROW
-1 MIN REST-
*until 250 CAL ROW

8/04/2023 금
IN 10MIN,
GO FOR 5RM BACK SQUAT

TEHN,

FOR TIME:
5RFT
3R CINDY
10 C J 135 / 85