07.31~08.05 WOD

31 7월 07.31~08.05 WOD

Monday
Concept: How to react to the infighter style? (BOXING)

Tuesday
Concept: How to react to the infighter style? (KICKBOXING)

Wednesday
Concept: How to react to the outboxer style? (BOXING)

Thursday
Concept: How to react to the outboxer style? (KICKBOXING)

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback