08.07~08.11 CF WOD

07 8월 08.07~08.11 CF WOD

8/07/2023 월
BACK SQUAT 3
2:30x5R
5 BACK SQUAT x 5sets
*90% of 5RM*

WOD
TEAM OF 2
4 ROUNDS EACH
P1- 1 MIN ME CAL ROW
P2- 5 BURPEE + ME KBS
*칼로리 + KBS 횟수 적기

8/08/2023 화
2min x 5R
5 MUSCLE SNATCH

WOD
3R
40SEC ON 20 SEC OFF
POWER SNATCH
BURPEE BOX JUMP OVER
BAR MU or PULL UP + T2B
-2MIN REST-

8/09/2023 수
30RFT
5 WBS
3 HSPU
1 POWER CLEAN 185 / 125

SCALE – 20R

8/10/2023 목
TEAM OF 2
5 laps run together
then
20 MIN AMRAP
*you go i go*
16 DB SNATCH
32 DU
then
5 laps run

8/11/2023 금
IN 10MIN,
GO FOR 5RM BACK SQUAT

TEHN,

FOR TIME:
TEAM OF 2
20MIN AMRAP
4 DB COMPLEX
(DB DL + DB CJ + DB CLUSTER)
4 DB BOX STEP OVER
*YOU GO I GO*