08.07~08.12 WOD

07 8월 08.07~08.12 WOD

Monday
Concept: Basic Boxing Combos

Tuesday
Concept: Basic Kickboxing Combos

Wednesday
Concept: Basic Boxing & MMA Combos

Thursday
Concept: Basic Kickboxing & MMA Combos

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback