08.14~08.18 CF WOD

14 8월 08.14~08.18 CF WOD

8/14/2023 월
BACK SQUAT 4
2:30x5R
5 BACK SQUAT x 5sets
*90% of 5RM*

WOD
5RFT
15 / 11 cal ROW
10 DL 185 / 125
5 WALL WALK
*TIME CAP 15MIN

8/15/2023 화 GPP?
3RFT
19 HSPU or Push up
45 KBS
8 B MU or BURPEE PULL UP
15 DB FRONT SQUAT

8/16/2023 수
TEAM OF 2
*you go i go*
20 MIN AMRAP
5 THRUSTER 155 / 105
7 C2B PULL UP
9 BOX JUMP
10 KB SHUTTLE FARMER CARRY 32kg/24kg

8/17/2023 목
2MIN X 5R
2 SPLIT JERK
*BUILD UP IN WEIGHT

THEN,

10 MIN AMRAP
10 POWER CLEAN 135/85
20 WBS
40 DU

8/18/2023 금
IN 10MIN,
GO FOR 5RM BACK SQUAT

THEN,

5 RFT
3 BAR MU OR 6(KIPPING PULL UP + T2B
20 HANG DB SNATCHES 50/35
3 LAPS RUN