08.14~08.19 WOD

14 8월 08.14~08.19 WOD

Monday
Concept: Basic Mitt Training (Boxing)

Tuesday
Concept: Basic Mitt Training (Kickboxing)

Wednesday
Concept: Basic Mitt Training (Boxing+Kickboxing)

Thursday
Concept: Basic Mitt+Heavybag Training (Boxing+Kickboxing)

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback