08.14~08.20 AF WOD

14 8월 08.14~08.20 AF WOD

Monday:
120 DB Snatch
EMOM* 14 air squats
-beginning with air squats at 0:00

Tuesday:
WEEKEND SCHEDULE
Teams of 2
32 min Amrap
100 Cal Row
80 Burpees
60 Pushups
5 laps run together

Wednesday:
30-20-10-20-30
Goblet Squats
V-Ups
AES wall climb to 3 laps run

Thursday:
20 min AMRAP
5 left + 5 right Single arm DB S2OH
10 Pushups
15 cal row

Friday:
10 Amrap
10 KB SDL
20 Ab Matsitups
2:00 Rest
3 Rounds
2:00 Row- 2:00 Run
*moderate to easy pace

Saturday:
5 RFT
20 Thrusters
15 Burpees
10 Hollow Rocks

Sunday:
Teams of 2:
1000 m Row
P1: Row/ P2: Plank hold
1000m Row
P1: Row/ P2: Ab mat situps
1000m Row
P1: Row/ P2: Run
* Switch as needed