08.21~08.25 CF WOD

21 8월 08.21~08.25 CF WOD

8/21/2023 월
BACK SQUAT 4
2:30x5R
5 BACK SQUAT x 5sets
*90% of 5RM*

WOD
10RFT
10-1 S2OH 155 / 105
15 / 11 op CAL ROW

8/22/2023 화
5sets of 3, 5 sets of 5
BENCH PRESS

CONDITIONING
2MIN ON/OFF 4R
7 hang power clean 155 / 105
14 BURPEE OVER BAR
ME DU

08/23/2023 수
CONDITIONING
5MIN AMRAP
4 POWER SNATCH 115 / 65
8 BURPEE BOX JUMP OVER
*REST 5MIN
3min AMRAP
*REST 3MIN
2min AMRAP

08/24/2023 목
5sets of 3, 5 sets of 5
STRICT PRESS

CONDITIONING
3min x 7R
15 C2B pull up
15 m HSW
ME CROSSOVER

08/25/2023 금

IN 10MIN,
GO FOR 5RM BACK SQUAT

THEN,

3RFT
20 HSPU
30 DL 135 / 95
40 SIT UP
50 DU