28 8월 08.28~09.01 CF WOD
8/28/2023 월
10 rounds for time of:
2 LAPS RUN
3 RING MU
8/29/2023 화
FOR TIME
21-15-9
DEADLIFT @225/155
9-7-5
WALL WALK
8/30/2023 수
HANG SQUAT SNATCH
3-3-3-2-2-2-1-1-1
8/31/2023 목
20 MIN AMRAP
CINDY
5 PULL UP
10 PUSH UP
15 AIR SQUAT
9/1/2023 금
“ZEUS”
3 RFT
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
TIME CAP : 40 MIN
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