08.28~09.02 WOD

28 8월 08.28~09.02 WOD

Monday
Concept: Repeat Boxing Drills on the Mitt

Tuesday
Concept: Repeat Boxing Drills on the Mitt & Heavybag

Wednesday
Concept: Repeat Kickboxing Drills on the Mitt

Thursday
Concept: Repeat Kickboxing Drills on the Mitt & Heavybag

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback