09.04~09.09 WOD

04 9월 09.04~09.09 WOD

Monday
Concept: Basic Kick & Mitt/Heavybag

Tuesday
Concept: Kick Drills with Partners

Wednesday
Concept: Kickboxing Drills on the Mitt/Heavybag

Thursday
Concept: Kickboxing Drills with Partners

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback