09.18~09.23 WOD

18 9월 09.18~09.23 WOD

Monday
Concept: Kick Counter(Catch&Sweep,Counter)

Tuesday
Concept: Kick Fake Motion

Wednesday
Concept: Kick Counter&Fake Motion&Heavybag Training

Thursday
Concept: Kick Counter&Fake Motion&Sparring

Friday
Warm up & All time Sparring

Saturday
Warm up & Sparring and Feedback