09.25~09.29 CF WOD

25 9월 09.25~09.29 CF WOD

9.25.2023 월
Front Squat
5rep × 5set (70%~)

20-16-12-8-4
DB Thruster(50/35)
Cal Row or Ski
Then…..
30 Burpee Over DB

9.26.2023 화
E2MOM × 5Round
P.Snatch
OHS
Hang S.Snatch
(Start 70%~)

Heavy Jackie
1000m Row
50 Thruster(75/55)
30 Pull Up

9.27.2023 수
Team of 2
3 laps Run(Together)
60 G2OH (135/85)
60 Burpee Over Bar
240 DU
60 WBS
60 T2B
3 laps Run(Together)