09.25~10.01 AF WOD

25 9월 09.25~10.01 AF WOD

Monday:
10 min AMRAP
10 DB Thrusters
10 Burpees
3:00 Rest

12 min EMOM
Odd: 10/12 CAL ROW (rower on reebok turf)
Even: ME Shuttle Run

Tuesday:
20 min AMRAP
25 RKBS
30 Ab Mat Situps + 30 Scissor Kicks
Wall Climb + 1 Lap Run

Wednesday:
In Teams of 2
21-18-15-12-9-6-3
Syncro KB Goblet Squats
Syncro Burpees
*AES 2 Laps Farmers Carry with KB(you go, i go )
then…
Tabata:
Coach choice

Thursday:
[Weekend Schedule]
50-40-30-20-10
DB Snatch (L=-)
Alt V-Ups
*AES: 4 Laps Run

Friday:
CLOSED

Saturday:
CLOSED

Sunday:
CLOSED