10.02~10.06 CF WOD

02 10월 10.02~10.06 CF WOD

23.10.04 수
Back Squat
5×5 (74%~)

6Round
15 Cal Row
12 DL (135/85)
9 Hang P.Clean
6 Push Jerk

23.10.05 목
TEAM OF 2
40 One Arm DB Snatch (50/35)
40 One Arm DB Devils Press
80 DU
40 C2B
40 T2R
80 DU
40 Thruster (115/75)
40 Front Squats
80 DU
E4MOM 5 Burpee

23.10.06 금
Every 90Sec × 5R (70%~)
Power Clean
Front Squat
Hang Clean

5Round
3min ON – 1min Rest
5 Snatch (135/85)
10 Box Jump Over
15 WBS