10.02~10.08 AF WOD

02 10월 10.02~10.08 AF WOD

Monday

For Time:
50 DB Snatches (L=1)
50 PushupS
5 laps run 
50 DB 1 Hand Front Squats/ 25 each side
50 Pushups
5 laps run

Tuesday

10 RFT
10 Pushups
15 KBS
20 Air Squats

Wednesday

10 min AMRAP
10 DB Hang Clean & Push Press
20 DB Hops (L+R=1)

Thursday

20 min AMRAP
15 Cal Row
20 Ab mat situps
25 Floor Press

Friday

15 min AMRAP
5 Devils Press
10 DB Pushup to Row (L=1)
20 Jumping Lunges (L=1)
2:00 rest
10 min EMOM
Odd: 2 laps run
Even: 20 V-ups

Saturday:
5RFT:
10 burpees
20 RKBS
30 leg raise over KB
*AES 2 laps run

Sunday:
For Time:
100 Air Squats
80 Abmat Situps
60 KB Sumo Deadlifts
40 V-ups
20 KB Gorilla Row
10 laps run