10.10~10.13 CF WOD

10 10월 10.10~10.13 CF WOD

10.10.2023 화
Over Head Sqauts
5rep × 5set(77%~)

4 Round
200m Row
15 T2B
10 Burpee Over Bar
5 G2OH (155/105)
*3min cap each round
1:1 Rest

10.11.2023 수
Push Press
3rep × 5set
(Start 70%~)

21 – 15 – 9
Strict Press(95/65)
HSPU
×4 DU (84/60/36)

10.12.2023 목
For Time
60 One DB Box Step Up (50/35)(L=1)
50 Burpee Pull Up
40 Thruster(95/65)
30 C2B

2min Rest

30 Bar M.U
40 Hang Squat Snatch(95/65)
50 Burpee Box Jump Over
60 WBS

10.13.2023 금
E2MOM × 5set
2 Snatch Pull
1 Snatch
1 OHS
(Start 73%)

For Time
1~10
Snatch (135/85)
Pull Up