10.16~10.21 WOD

16 10월 10.16~10.21 WOD

Monday
Concept: Useful but Simple Boxing Combos

Tuesday
Concept: Useful but Simple Kickboxing Combos

Wednesday
Concept: Boxing&Kickboxing Combos/Mitt/Light Sparring

Thursday
Concept: Boxing&Kickboxing Combos/Heavybag/Light Sparring

Friday
Warm up, All time sparring & Feedback

Saturday
Warm up, All time sparring & Feedback