10.23~10.21 WOD

23 10월 10.23~10.21 WOD

Monday
Concept: Make your rhythm&Mitt Training (Boxing)

Tuesday
Concept: Make your rhythm& Heavybag Training (Boxing)

Wednesday
Concept: Make your rhythm&Mitt Training (Kickboxing)

Thursday
Concept: Make your rhythm& Heavybag Training (Kickboxing)

Friday
Warm up, All time sparring & Feedback

Saturday
Warm up, All time sparring & Feedback