10.30~11.03 CF WOD

30 10월 10.30~11.03 CF WOD

10.30.2023 월
Front squat
E90SEC
3rep × 5set
(82~90%)

Cash in 3Lap Run
30 – 20 – 10
OHS (95/65)
Push Press
Cash out 30 Burpee

10.31.2023 화
10Min
Hand Stand Walk Practice

4Round
15 HSPU
18/16 Cal Row
15 Box Jump
5 Clean (185/125)
TIME CAP : 20MIN

11.1.2023 수
Push Press + 2 Jerk (P.P 80%~)
E90SEC × 5set

5Round
5 DL (275/185)
10 Burpee Over Bar
5 DL
10 C2B

11.2.2023 목
Team Of 2

120 WBS
Synchro 30 Sit Up
120 P.Snatch
Synchro 30 Sit Up
120 Front Squat
Synchro 30 Sit Up
(115/75)

11.3.2023 금
E2MOM × 5set
3 Hang Squat Clean + 1 Tempo Front Squat. (5secs down 3secs hold at the bottom)
(55%~)

3Round
500/450m Row
20 Pistol (L=1)
15 Pull Up