10.30~11.04 WOD

30 10월 10.30~11.04 WOD

Monday
Concept: Level change & Mitt & Light sparring (Boxing)

Tuesday
Concept: Level change & Heavybag & Light sparring (Boxing)

Wednesday
Concept: Level change & Mitt & Light sparring (Kickboxing)

Thursday
Concept: Level change & Heavybag & Light sparring (Kickboxing)

Friday
Warm up, All time sparring & Feedback

Saturday
Warm up, All time sparring & Feedback