11.06~11.11 WOD

06 11월 11.06~11.11 WOD

Monday
Concept: Punch&Kick Counter in Boxing Situation & Heavybag

Tuesday
Concept: Punch&Kick Counter in Kickboxing Situation & Heavybag

Wednesday
Concept: Repeat Drills & Heavybag

Thursday
Concept: Repeat Drills & Light Sparring

Friday
Warm up, All time sparring & Feedback

Saturday
Warm up, All time sparring & Feedback