11.13~11.18 WOD

13 11월 11.13~11.18 WOD

Monday
Concept: Make your own 3 combos(Boxing)&On the Heavybag

Tuesday
Concept: Make your own 3combos(Kickboxing)&On the Heavybag

Wednesday
Concept: Make your own 3combos(Boxing,Kickboxing)&On the Heavybag

Thursday
Concept: Use your own combos to the opponent(Drills&Light Sparring)

Friday
Warm up, All time sparring & Feedback

Saturday
Warm up, All time sparring & Feedback