4tp Fitness | 11.20~11.25 WOD

20 11월 11.20~11.25 WOD

Posted at 09:16h in MMA, 미분류 by fourtp 0 Comments

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Monday
Concept: Make your form perfectly/Mitt Training&Light Sparring (Boxing)

Tuesday
Concept: Make your form perfectly/Heavybag&Light Sparring (Boxing)

Wednesday
Concept: Make your form perfectly/Mitt Training&Light Sparring(Kickboxing)

Thursday
Concept: Make your form perfectly/Heavybag&Light Sparring(Kickboxing)

Friday
Warm up, All time sparring & Feedback

Saturday
Warm up, All time sparring & Feedback