11.20~11.26 AF WOD

20 11월 11.20~11.26 AF WOD

Monday:
3RFT
50 KB Goblet Squats
50 KBS
50 Pushups
E2OM: 1 wall climb + lap run

Tuesday:
For time:
1000m Row
40 floor press
1000m Row
30 floor press
1000m Row
20 floor press

Wednesday:
10-9-8-7-6-5-4-3-2-1
DB Snatch/ each arm
1-2-3-4-5-6-7-8-9-10
Burpee Broad Jump

Thursday:
7 Rounds for Time:
7 C+J
50 DU
3 Burpees
*every break or rest at DU add 3 burpees

Friday:
20 min AMRAP
15 WBS
2 laps run

Saturday:
20 min AMRAP
Teams of 2:
5 laps run together
10 Devils Press
30 Push Press
*split however

Sunday:
20 min EMOM:
Odd: Max Laps Run
Even: 15 Air Squats
*goal increase or maintain laps ran